Yoga

Yoga for Everyone

​“It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe.” 

10 Yoga Poses Aren’t Already a Part of Your Home Practice

“A theory of psychotherapy acts as a roadmap for psychologists: It guides them through the process of understanding clients and their problems and developing solutions.” 

The 9 Best YouTube Yoga Channels

“Until very recently, I was a total yoga recluse. For six years, I practiced yoga on an almost-daily basis- all from the comfort of my bedroom.” 

​9 Benefits of Yoga

“Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to getting on your mat.”

A Yoga Sequence to Help You Commit to Daily Practice

​“Discover how a single sequence, when practiced consistently, can provide grounding, openness…”