Self Esteem

“Self-esteem is how you feel about yourself, or the opinion you have about yourself. Everyone has times when they feel a bit low or find it hard to believe in themselves” 

“People usually find it easier to build their self-confidence than their self-esteem, and, conflating one with the other, end up with a long list of abilities and achievements.” 

​“When it comes to your self-worth, only one opinon truly matters – your own. And even that one should be carefully evaluated;”

“But when low self-esteem becomes a long-term problem, it can have a harmful effect on mental health and our day-to-day lives.” 

“If you have low self steem, harness the power of your thoughts and beliefs to change how you feel about yourself.”