Goal Setting

“A key reason that they feel this way is that they haven’t spent enough time thinking about what they want from life, and haven’t set themselves formal goals.” 

“Health behavior change is challenging for most individuals, but there are many strategies that individuals can use to facilitate their behavior change efforts.” 

“Good intentions may give a general direction in which to head, but for everything from crafting an action plan to visualizing what success means”

“It’s not like some of the short goals on your bucket list—you will be pushed to your limits. You will have to make sacrifices. You will need to be uncomfortable.”