Breath Work

“This article will outline five breathing exercises and how to do them. It will also look at other ways to deal with anxious feelings and explain … ”

“Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.” 

​“Breathwork is a powerful way to access your body’s innate intelligence to heal itself. Breathwork, the conscious awareness of your breath, is a practice that is thousands of years old, and while there are many variations, styles and names”

“If you’re interested in trying breathing exercises to reduce stress or anxiety, or improve your lung function, we’ve got 10 different ones to sample.”

“A few minutes of deep breathing may be just the thing for what ails you.”