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Anger

Mental Health

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Anger Management Techniques
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Why am I so Angry?

“Anger tells us we need to take action to put something right. It gives us strength and energy, and motivates us to act … ” 

Controlling anger before it controls you.

“We all know what anger is, and we’ve all felt it: wheather as a fleeting annoyance or as a full-fledged rage .” 

What Your Anger May Be Hiding

“Reflections on the most seductive – and addictive – of human emotions.” 

Psychology of Anger

“Anger is a natural and mostly automatic response to pain of one from or another (physical or emotional).” 

Anger management: 10 tips to tame your temper

“Keeping your temper in check can be challenging. Use simple anger management tips – from taking a timeout to use “I” statments…” 

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